Weigh In record (no journal entry) for 22 July 2020
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181.3 lb
Lost so far: 28.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1472 kcal
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Fat: 49.60g | Prot: 115.78g | Carb: 140.76g.
Breakfast: Giant Food Fresh Salsa, Pure Protein Dark Chocolate Coconut High Protein Bar, Olive Oil , Kroger Whole Eggs (Medium), Whole Foods Market Nutritional Yeast, Stop & Shop Egg Whites. Lunch: Eggplant, Gold Medal All-Purpose Flour, Egg, Great Value Cod Fillet, Ian's Panko Bread Crumbs - Italian Style, Season's Choice Steamed Broccoli Florets, Bumble Bee Lemon Sesame & Ginger. Dinner: Giant Food Fresh Salsa, Fremont Wild Caught Teriyaki Salmon Burger, Kroger Whole Eggs (Medium), Whole Foods Market Nutritional Yeast, Portabella Mushrooms , Reese's 2 Peanut Butter Cups. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 0.4 lb a week
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