Weigh In record (no journal entry) for 05 July 2013
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1813 kcal
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Fat: 112.95g | Prot: 109.09g | Carb: 107.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: KFC Potato Salad, KFC Grilled Chicken Breast. Dinner: Lassonade Oasis Health Break Strawberry-Kiwi with Omega-3 Juice. Snacks/Other: Orange Juice Drink, Bridgford Monkey Bread, Mixed Nuts. more...
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losing 0.2 lb a week
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