Tui Chub's Journal, 12 November 2010

Fat 10.1%

139.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 64.03g | Prot: 132.31g | Carb: 194.46g.   Breakfast: Orange Blast, Milk (Nonfat). Lunch: Beef Fried Rice. Dinner: 14" Meat and Vegetable Pizza, Orange Blast, Milk (Nonfat). Snacks/Other: tortilla chips. more...

2549 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 20 minutes, Running - 7/mph - 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...