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Pretty rough two weeks. I'll be better going forward.
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295.8 lb
Lost so far: 44.2 lb.
Still to go: 115.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2010:
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2911 kcal
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Fat: 167.07g | Prot: 122.02g | Carb: 231.43g.
Breakfast: Sausage McMuffin with Egg, Coffee, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Diet Pepsi (Can), Fish Oil Omega 3. Lunch: Gyros (Meat Only) (Lamb and Beef; Original Recipe), Tzatziki Sauce, Diet Pepsi (Can), Pita Bread (Large; 6-1/2" Diam). Dinner: Still more pizza... I gotta stop this.. more...
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gaining 0.2 lb a week
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