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Back up again today ugh I got more of my sf granola and it's yummy! I'm going to a noon AA meeting and then going to the store to trade out my tool boxes
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252.0 lb
Lost so far: 65.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2403 kcal
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Fat: 159.61g | Prot: 185.10g | Carb: 73.82g.
Breakfast: sugar free nut and flax granola, Yogurt, Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Lunch: Black Pepper, Salt, Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Cheese, Beef Top Loin (Trimmed to 1/4" Fat). Dinner: pineapple, pizza sauce, provolone cheese, pepperoni. Snacks/Other: nut and flax granola, yogurt. more...
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3487 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 3.5 lb a week
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