Weigh In record (no journal entry) for 12 January 2009
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253.3 lb
Lost so far: 17.7 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2009:
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1677 kcal
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Fat: 65.91g | Prot: 106.80g | Carb: 167.74g.
Breakfast: Dannon Activia Yogurt, Milk, Cheerios. Lunch: Tabasco, Chipotle Cheese, Chipotle Salsa, Chipotle Chicken, Chipotle Tortillas. Dinner: Late July Cookie, Ketchup, Broccoli, American Cheese, Mayonnaise, Chicken Breast, Whole Wheat Hamburger Buns. Snacks/Other: All Natural Extra Dark Assortment, Laughing Cow Light Swiss Cheese, Pita Chips, Valdosta Pecans. more...
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3008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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