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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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155.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2020:
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1574 kcal
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Fat: 87.99g | Prot: 100.76g | Carb: 92.90g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Whole Milk, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Duke's Mayonnaise. Dinner: Spoonbread, Ocean Market Breaded Tilapia, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. Snacks/Other: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. more...
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gaining 1.4 lb a week
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