kbrammer's Journal, 05 July 2013

Bada Bing
191.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2013:
1242 kcal Fat: 48.69g | Prot: 94.08g | Carb: 110.19g.   Breakfast: Starbucks Bold Pick of the Day (Venti), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Roasted Broiled or Baked Chicken Breast, Kroger Low Fat Cottage Cheese, Grapefruit (Pink and Red). Dinner: Pork Shoulder (Whole), Zucchini, Baby Roma Tomatoes, Roasted Broiled or Baked Chicken, Chicken (Skin Not Eaten). Snacks/Other: Apples, Plums, Kirkland Signature Fish Oil. more...
2145 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
losing 9.8 lb a week

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