Bada Bing
|
191.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 July 2013:
|
1242 kcal
|
Fat: 48.69g | Prot: 94.08g | Carb: 110.19g.
Breakfast: Starbucks Bold Pick of the Day (Venti), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Roasted Broiled or Baked Chicken Breast, Kroger Low Fat Cottage Cheese, Grapefruit (Pink and Red). Dinner: Pork Shoulder (Whole), Zucchini, Baby Roma Tomatoes, Roasted Broiled or Baked Chicken, Chicken (Skin Not Eaten). Snacks/Other: Apples, Plums, Kirkland Signature Fish Oil. more...
|
|
2145 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbrammer's weight history
|