chrisw77's Journal, 21 July 2020

The final days of busy-ness... by the end of the week, things will settle down and then I have to play catch up to find out what I've been missing with everyone on FS!

The tiny surplus of calories is providing a noticeable difference in workout performance, so I'm gonna keep rolling with it.

Getting tons of sleep, but it's probably just enough to balance the heightened cortisol levels from all the rushing around that's been going on this month.

Anyhow... heading to the gym, then some painting and cooking. Maybe a nice motorcycle ride at sunset if it cools off a bit.

Talk with you soon, gang! ❤
151.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2020:
3406 kcal Fat: 86.61g | Prot: 185.82g | Carb: 458.46g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats. Second Breakfast:  Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Elevenses: See's Candies Scotchmallow, Winco Foods 1% Low-Fat Chocolate Milk,  Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Post Grape-Nuts Cereal, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Oreo Dark Chocolate, Puerto Rican Style Custard (Flan), Jose Ole Chicken & Cheese Taquitos, Del Taco Macho Combo Burrito. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
3201 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Grocery Shopping - 45 minutes, Resting - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Intense Weightlifting - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 9 hours. more...
losing 7.0 lb a week

35 Supporters    Support   

Comments 
Enjoy your evening ride!  
21 Jul 20 by member: dhatura
Doing wonderfully!!!  
21 Jul 20 by member: melissatwa
Oh to get tons of sleep... Any secrets you want to cut loose with? 
21 Jul 20 by member: jazzylittleone
Hope you had a good day yesterday, JS! 
22 Jul 20 by member: newnamewhodis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chrisw77's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.