Cheeks's Journal, 12 January 2009

Weigh In record (no journal entry) for 12 January 2009
176.0 lb Lost so far: 32.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2009:
1382 kcal Fat: 31.82g | Prot: 57.70g | Carb: 232.73g.   Breakfast: strawberries, blueberries, black berries, low sugar oatmeal. Lunch: 2 % american Cheese, Hommus, country kitchen light wheat, Tomato, Chicken Soup. Dinner: Hommus, Joseph's Lavash. Snacks/Other: grapefruit juice, apple, gerbs. more...
losing 0.9 lb a week

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