Mikaracat's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
185.0 lb Lost so far: 50.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1594 kcal Fat: 40.21g | Prot: 78.32g | Carb: 241.25g.   Breakfast: Cream Cheese, Red Tomatoes, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener, Bell Peppers, Red Onions, Safeway Cheddar Cheese Bagel, Trader Joe's Persian Cucumber, Hummus. Lunch: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Country Herb Chicken, BBQ Sauce. Dinner: Chicken Teriyaki Stir Fry, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Garlic, Potato Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Iced Brewed Coffee (Tall), Sherbet, Vanilla Greek Frozen Yogurt. more...
3135 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 17 minutes, Pilates - 20 minutes, Housework - 1 hour, Sitting - 3 hours, Standing - 7 hours and 30 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 1.8 lb a week



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