Weigh In record (no journal entry) for 05 July 2013
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242.2 lb
Lost so far: 58.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1565 kcal
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Fat: 75.06g | Prot: 88.06g | Carb: 143.30g.
Breakfast: Tap Water, Sugar, Coffee, Biscuitville Turkey Sausage, Millville Quick Oats. Lunch: Saltine Crackers, Broccoli Soup. Dinner: Kraft Light Ranch Reduced Fat Dressing (Pouch), Cooked Broccoli (Fat Not Added in Cooking), Fit & Active No salt added Whole Kernel Sweet Corn, Farmer Boys Grilled Chicken Salad. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Sugar, Water (Bottled), Happy Farms Colby Jack Snack Sticks, Schnucks Dry Roasted Unsalted Peanuts. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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