Siegels's Journal, 21 July 2020

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2105 kcal

Fat: 51.99g | Prot: 159.45g | Carb: 225.18g.   Breakfast:  Italian Bread,  Bacon,  Egg White, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch:  Peach, Campbell's Chunky Grilled Chicken & Sausage Gumbo,  Taco Meat,  Deli Turkey or Chicken Breast Meat, Costco Artisan Rolls. Dinner: Rice-A-Roni Chicken Flavor,  Caesar Salad with Romaine,  Sweet Potato,  Broccoli,  Salmon. Snacks/Other: Corona Corona Premier,  Nonfat Frozen Yogurt,  Mangos,  Strawberries,  Kiwi Fruit. more...

2017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...