rnbigguy's Journal, 12 November 2010

281.5 lb Lost so far: 95.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 66.65g | Prot: 94.43g | Carb: 235.72g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: hot dog roll, hot dog roll, ball park, ball park, fat free borden. Dinner: beer, potato chips, pizza. Snacks/Other: brownie, Marathon Energy Bar - Chewy Peanut butter. more...

3539 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...