Weigh In record (no journal entry) for 21 July 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1498 kcal
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Fat: 61.00g | Prot: 47.20g | Carb: 200.35g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Milk (Nonfat), Coffee. Lunch: Pink Lady Apples, Kroger Sandwich Enriched Buns, Mustard, Celery, Bob Evans Tomato Slices, Hillshire Farm Deli Select Pastrami. Dinner: Mashed Potato, Famous Dave's Corn on The Cob, Gorton's Fish Sandwich Whole Fillets, Tartar Sauce, Country Crock Spreadable Regular Soft Margarine, Kroger Cranberry Orange Soft Top Cookie. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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3009 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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steady weight
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oldchemist's weight history
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