Weigh In record (no journal entry) for 04 July 2013
|
129.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
1254 kcal
|
Fat: 53.02g | Prot: 56.39g | Carb: 137.91g.
Breakfast: Club & Cheddar Sandwich Crackers, California Golden Raisins (Box), Special K Protein Meal Bar - Chocolate Caramel. Lunch: Ham, Egg and Cheese Croissant Sandwich. Dinner: Beef, Arepa. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asarver's weight history
|