Asarver's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
129.0 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1254 kcal Fat: 53.02g | Prot: 56.39g | Carb: 137.91g.   Breakfast: Club & Cheddar Sandwich Crackers, California Golden Raisins (Box), Special K Protein Meal Bar - Chocolate Caramel. Lunch: Ham, Egg and Cheese Croissant Sandwich. Dinner: Beef, Arepa. more...
losing 1.4 lb a week

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