Weigh In record (no journal entry) for 19 July 2020
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176.2 lb
Lost so far: 10.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2172 kcal
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Fat: 109.96g | Prot: 76.47g | Carb: 233.72g.
Breakfast: Jabberwock's low sodium chicken sausage, Franz Seattle International Cracked Wheat Sourdough Round, Butter (Salted), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Hillshire Snacking Small Plates , Mission Flour Tortillas (Fajita Size). Dinner: Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Hillshire Farm Italian Dry Salami, Ben & Jerry's The Tonight Dough. more...
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losing 1.4 lb a week
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