Weigh In record (no journal entry) for 20 July 2020
|
165.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
115 kcal
|
Fat: 5.74g | Prot: 1.12g | Carb: 13.90g.
Breakfast: Macaroni or Pasta Salad with Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nonotofat's weight history
|