kbrammer's Journal, 04 July 2013

Rocked the gym this morning, back on track
192.8 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2013:
1265 kcal Fat: 50.02g | Prot: 81.26g | Carb: 129.79g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Giant Eagle Cherry Tomatoes, Au Bon Pain Black Bean and Corn Salad, Tres Leche Cake, Trader Joe's Carrot & Celery Sticks, Grilled Chicken. Dinner: Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Red Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Fiber One Chewy Bars - Trail Mix, Cantaloupe Melons, Muscle Milk Light Chocolate Milk Protein Shake, Kirkland Signature Fish Oil. more...
3016 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes, Walking (slow) - 2/mph - 20 minutes. more...
losing 5.6 lb a week

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