Weigh In record (no journal entry) for 04 July 2013
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140.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1261 kcal
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Fat: 32.85g | Prot: 195.52g | Carb: 41.65g.
Breakfast: Gordura, Filé mignon, Feijão carioca, cozido, Arroz Branco Cozido. Lunch: Proteina texturizada de soja. Dinner: Chester fatiado, Filé mignon, Whey protein Nutri Health, Queijo Mussarela. Snacks/Other: Cooked Okra (Fat Added in Cooking), Patinho Bovino, cozido, Nutri Health Whey protein Nutri Health. more...
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2395 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 3.6 lb a week
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