Weigh In record (no journal entry) for 04 July 2013
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129.4 lb
Lost so far: 4.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2295 kcal
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Fat: 86.66g | Prot: 98.57g | Carb: 246.32g.
Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Del Monte Mandarin Oranges No Sugar Added, Coffee. Lunch: Lucerne Light String Cheese, Frieda's Japanese Cucumber, Ball Park Fat Free Turkey Hot Dogs, Boar's Head Sauerkraut. Dinner: Morey's moretti beer, Follow Your Heart spicy southwestern ranch salad dressing, Lettuce, Tomatoes, Cucumber (with Peel), Jennie-O Turkey Burgers Original. Snacks/Other: Nestle Fat Free Hot Cocoa Mix, Pistachio Nuts, Peach Pie (Two Crust), Quest Vanilla Almond Crunch. more...
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1886 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 9 hours, Housework - 4 hours, Desk Work - 3 hours. more...
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losing 7.7 lb a week
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