dheimer's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
186.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1002 kcal Fat: 29.04g | Prot: 82.03g | Carb: 73.25g.   Breakfast: Nectarines, Coffee with Milk. Lunch: Ciabatta Rolls, Cheddar Cheese, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. Dinner: Beer. more...
gaining 7.0 lb a week

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