Jazzstoke's Journal, 20 July 2020

156.7 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 67.22g | Prot: 73.48g | Carb: 13.20g.   Breakfast: Neptun Paprykarz Szczeciński,  Home Made Keto Bun Each. Lunch:  Atlantic Herring . Dinner: Mr Foods Doner Kebab Meat . Snacks/Other:  Coffee (made from Ground). more...

1398 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 20 minutes, Samsung Health - 16 hours and 40 minutes. more...