black316's Journal, 19 July 2020

Weigh In record (no journal entry) for 19 July 2020
286.7 lb Lost so far: 7.3 lb.    Still to go: 86.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2020:
1600 kcal Fat: 64.95g | Prot: 82.23g | Carb: 172.08g.   Breakfast: Coffee with Cream and Sugar, Ore-Ida Just Crack An Egg Denver Scramble,  Toasted Rye Bread , Florida's Natural 100% Pure Florida Orange Juice. Lunch: Goya Black Beans, Trader Joe's Fully Cooked Long Grain Brown Rice,  Turkey Neck. Dinner: Arby's Jalapeño Bites (5), Arby's Chicken Bacon & Swiss Crispy Sandwich. more...
losing 0.7 lb a week

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