Weigh In record (no journal entry) for 19 July 2020
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286.7 lb
Lost so far: 7.3 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1600 kcal
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Fat: 64.95g | Prot: 82.23g | Carb: 172.08g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Toasted Rye Bread , Ore-Ida Just Crack An Egg Denver Scramble, Coffee with Cream and Sugar. Lunch: Turkey Neck, Trader Joe's Fully Cooked Long Grain Brown Rice, Goya Black Beans. Dinner: Arby's Chicken Bacon & Swiss Crispy Sandwich, Arby's Jalapeño Bites (5). more...
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losing 0.7 lb a week
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