BillyLoneWolf's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2279 kcal Fat: 81.74g | Prot: 156.61g | Carb: 240.48g.   Breakfast: Kirkland Signature Walnuts, Glory Foods Kale Greens, Coffee (Brewed From Grounds), Garden of Life Raw Meal, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil, Kirkland CoQ10, Flax USA Golden Flax Cold Milled Golden Flax Seed, Jamaica Pure Moringa Leaf Powder, Ginger, Eating Right Peeled Baby-cut Carrots, Gala Apples. Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: Cherub Tomatoes, Shrimp Salad, Naan Bread, Baby Spinach, Craisins Dried Cranberries, Hard-Boiled Egg. Snacks/Other: Gala Apples, Chocolate Peanut Butter High Protein Bar (Small), Chobani Nonfat Blueberry Greek Yogurt. more...
3975 kcal Activities & Exercise: Shoveling - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Driving - 6 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 18 minutes, Resting - 6 hours and 30 minutes. more...
on diet BillyLoneWolf's own diet   losing 4.2 lb a week



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