Weigh In record (no journal entry) for 11 January 2009
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295.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2009:
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1809 kcal
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Fat: 41.89g | Prot: 108.60g | Carb: 267.72g.
Breakfast: Optima Shakes - Strawberries and Cream. Lunch: optima shakes , apple. Dinner: potato, queso, salsa, Salted Tortilla Chips, ruby tuesdays, White Rice (Short-Grain, Cooked), Boneless Skinless Chicken Breast. Snacks/Other: bran flakes, Light Vanilla Soy Milk. more...
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4651 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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