Weigh In record (no journal entry) for 03 July 2013
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130.5 lb
Lost so far: 3.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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458 kcal
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Fat: 16.11g | Prot: 52.34g | Carb: 28.24g.
Breakfast: Coffee. Lunch: Onions, Kroger Green Chile Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Dinner: Cucumber (with Peel), NutriSystem Hickory Smoke Flavored Beef Patty, Tomatoes, Lettuce. Snacks/Other: Jell-O Sugar Free Black Cherry, Pistachio Nuts, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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1722 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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