Arkiehuntress's Journal, 19 July 2020

140.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 107.26g | Prot: 81.01g | Carb: 296.32g.   Lunch:  Water , Kroger Finely Shredded Sharp Cheddar Cheese, Jelly (All Flavors), Private Selection 100% Whole Wheat Wide Pan Bread, Calavo Avocado,  Jalapeno Peppers ,  Bell Peppers, Publix Red Bell Pepper,  Onions ,  Red Onions,  Water , Kroger Finely Shredded Sharp Cheddar Cheese,  Jelly (All Flavors), Private Selection 100% Whole Wheat Wide Pan Bread, Calavo Avocado,  Jalapeno Peppers ,  Bell Peppers, Publix Red Bell Pepper,  Onions ,  Red Onions,  Extra Virgin Olive Oil,  Egg, Hormel Spam Lite,  Tomatoes. Dinner: Kroger Restaurant Style Tortilla Chips,  Tap Water,  Watermelon , Del Monte Whole New Potatoes,  Cooked Green String Beans (from Fresh, Fat Added in Cooking),  Baked Sweetpotato (Peel Not Eaten),  Crispy Baked Chicken w/Pork Rinds,  Tomatoes,  Jalapeno Peppers, Red Onions,  Lime Juice, Calavo Avocado. Snacks/Other: Bon Appetit Bear Claw. more...

144 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours. more...