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I've had a fairly good 5 days!!
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1093 kcal
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Fat: 45.04g | Prot: 42.44g | Carb: 136.92g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Progresso Vegetable Classics French Onion Soup, Family Gourmet Saltine Crackers. Dinner: Pepperoni Pizza Bread. Snacks/Other: Cheetos Crunchy Cheetos, Fresh Lime Juice, Water (Bottled), Watermelon. more...
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losing 5.0 lb a week
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