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cabbage soup diet and had a salad tonight with shrimp, chicken and avocado 💜👏💜
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163.0 lb
Lost so far: 34.9 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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282 kcal
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Fat: 7.52g | Prot: 26.34g | Carb: 34.39g.
Breakfast: Goya Dark Red Kidney Beans, Cabbage Soup. Lunch: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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losing 3.5 lb a week
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