davidsprincess's Journal, 19 July 2020

Legs and abs
181.2 lb Lost so far: 67.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2020:
1801 kcal Fat: 39.43g | Prot: 156.17g | Carb: 200.20g.   Breakfast: Butter, Coffee, Toasted White Bread. Lunch: Equate High Performance Protein Shake - Banana, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Dinner: Great Value Light Greek Nonfat Yogurt, Roma Tomatoes, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's 4% Cottage Cheese, Foster Farms Turkey Breast Strips. Snacks/Other: Better Made Cheddar Cheese Popcorn , Snyder's of Hanover Pretzel Sticks, Ben & Jerry's Half Baked Froyo. more...
2537 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 1 hour and 12 minutes, Shopping - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

23 Supporters    Support   

Comments 
chipping away. nice work 
19 Jul 20 by member: one.point.O
Sore hamstrings team! Love it 😍🏋🏻‍♀️ 
19 Jul 20 by member: Sassy_Sabby
Yep! i don't really feel like going. Church, grocery shopping, laundry to do and put away- but I learned that whether or not I want to go has no bearing on my decision to do it- and THAT has made all the difference in the world. (And I am thankful that 85-90% of the time I DO look forward to it.) ❤💪🏻  
19 Jul 20 by member: davidsprincess
Leg and core here also!! 🦵🏻😉 
19 Jul 20 by member: wifey9707

     
 

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