Weigh In record (no journal entry) for 03 July 2013
|
224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
895 kcal
|
Fat: 32.56g | Prot: 29.50g | Carb: 121.52g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, International Delight Chocolate Caramel Coffee Creamer, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Wheat Bagel, Smucker's Natural Creamy Peanut Butter, Planters Trail Mix Nuts, Seeds & Raisins. more...
|
|
3254 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MacSassy98's weight history
|