karenj1980's Journal, 11 November 2010

143

143.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 54.86g | Prot: 57.73g | Carb: 236.83g.   Breakfast: Nonfat Latte Coffee, Bananas, Lite Strawberry Banana Yogurt. Lunch: Vegetable Potstickers, Fish & Chips. Dinner: Chocolate Chip Cookie - Mini (Each). Snacks/Other: White Table Wine. more...

2378 kcal

Activities & Exercise: Sitting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Sleeping - 7 hours and 25 minutes, Driving - 3 hours and 45 minutes, Desk Work - 8 hours. more...