ArtRosser's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
206.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1147 kcal Fat: 41.39g | Prot: 64.91g | Carb: 129.80g.   Breakfast: Chicken Sausage, Cooked Spinach (from Fresh), Portabella Mushrooms, Sugar, Egg White, Water, Coffee (Espresso Brewed), Cream (Half & Half). Lunch: Water, Shrimp Taco. Dinner: Greek Salad Dressing, Greek Salad. Snacks/Other: Dutch Chocolate Shake, Cinnamon Roll Crunch Bar. more...
2509 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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