Weigh In record (no journal entry) for 11 January 2009
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254.3 lb
Lost so far: 95.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2009:
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1018 kcal
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Fat: 26.66g | Prot: 63.95g | Carb: 138.93g.
Breakfast: blueberries, apples. Lunch: Sugar Free Blackcurrant Jelly, ryvita, low fat salad dressing, tomato, lettuce, cucumber, apple, sardines. Dinner: dream topping, gravy, lamb, sprouts, cauliflower, cabbage. Snacks/Other: milk, Seattle International Sesame Bread Sticks. more...
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steady weight
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