kcope56's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1453 kcal Fat: 46.86g | Prot: 90.79g | Carb: 165.84g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Turkey Roll (Light Meat). Dinner: 100% Whole Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Kraft 2% Milk American Cheese Singles. Snacks/Other: Great Value Cherry Limeade Drink Mix, Great Value Crunchy Honey Oats Cereal, Great Value Light Nonfat Yogurt - Strawberry Banana. more...
on diet kcope56's own diet   losing 3.0 lb a week

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