Weigh In record (no journal entry) for 18 July 2020
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176.4 lb
Lost so far: 10.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1415 kcal
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Fat: 79.30g | Prot: 71.01g | Carb: 110.44g.
Breakfast: Calavo Avocado, Extra Virgin Olive Oil, Simply Perfect Yellow Potatoes, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Delallo Genoa Salami, Sweet Red Peppers, Calavo Avocado, Mission Flour Tortillas (Fajita Size). Dinner: Extra Virgin Olive Oil, Red Onions, Cherry Tomatoes, Cooked Asparagus (from Fresh), Meijer Petite Yellow Flesh Potatoes, Skinless Chicken Breast. Snacks/Other: Ben & Jerry's The Tonight Dough, Hillshire Farm Italian Dry Salami. more...
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steady weight
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