melissatwa's Journal, 18 July 2020

I am back to my goal weight today. I may be a little dehydrated from a long run last night. I took my measurements after a month of working out with home weights. My waist is down an inch to 29 inches; it is back to what it was when I was regularly gong to the the gym. In fact, almost everything else is down to what it was when going to the gym regularly. My calf is the same, but I am excited my upper thigh lost half an inch. It had always, always remained the same even after the months of going to the gym, and was the only measurement that did not change for the worse after the gym closed. Not "small" at 23 inches, but smaller than ever before. Running!!! I will post a progress pic soon.
145.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 2.5 lb a week

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Comments 
Whoo-hoo! That is fantastic news! I bet you feel great seeing the results of your work! Great job, Melissa!! 💗💪🏻💗💪🏻🤸🏼‍♀️ 
18 Jul 20 by member: davidsprincess
Congracs, happy to hear that💜 
18 Jul 20 by member: fiwoay
You are killing it! What a great accomplishment with your measurements- you’ve reminded me to check my own again. 🙌 
18 Jul 20 by member: Groatmeal
Thank you, fiwoay! I'd love to go on a long hike up into the mountains! Princess, thank you so much!! I do feel better! It is nice to feel things are tightening up. I'll keep at it, but I expect mainly maintaining for now until I can get the gym and use more hefty weights. Thank you for your encouragement all along the way. It means so much!  
18 Jul 20 by member: melissatwa
Thanks, Groatmeal! I bet you have made some significant changes with being back to your gym! You are working so hard. I am encouraged that, as long as I'm consistent and put in a significant amount of time, I can manage at home. It is boring and not fun, but... Worth it. 😁  
18 Jul 20 by member: melissatwa
Great going 💚💪👏 
18 Jul 20 by member: khrissy85
awesome work Melissa. I'm super stoked.  
18 Jul 20 by member: one.point.O
Congratulations, Melissa! So happy for you. 💖💖💖 
18 Jul 20 by member: newnamewhodis
What a great feeling friend😍🤗💜 way to go. You inspire me!! 
18 Jul 20 by member: PurpleAsh93
Great result! 
18 Jul 20 by member: silkian
Great stuff!! You are doing fantastic! Our measurements are definitely not the same now! Especially waist! I've been bad with food choices lately..weight is up alittle but still under goal. Measurements though are gonna be bad when I get home! To many calories and to much processed food, which I rarely eat...it's wreaking havic on my body! Good job on getting back on track!👍💜👏👏 
18 Jul 20 by member: Diana 1234
Congratulations, Melissa! I'm glad all your hard work has paid off for you. How great that you reached your goal weight! Bravo! 👏 
18 Jul 20 by member: lonniehuffman
I am soo happy for you! 💪🎉 
18 Jul 20 by member: Keilin_4
That’s wonderful 🤗💪💜💚 
18 Jul 20 by member: jcmama777
Awesome report. So happy for you luv. 👍🏻👍🏻🦵🏻🦵🏻👏🏻👏🏻 
18 Jul 20 by member: wifey9707
great for you! 
18 Jul 20 by member: HCB
Thank you all so very much for your kindness and encouragment! I've had a super busy day, so I haven't been online to thank each of you for your thoughtful words, but I really appreciate you and all of you who support 💚 me!!! I absolutely could not manage this journey without you. I know... I've tried! 😁  
18 Jul 20 by member: melissatwa
Yay! 
18 Jul 20 by member: peeperjj
Thanks so much, Peeper! I haven't see a journal post of yours in absolutely ages!  
18 Jul 20 by member: melissatwa
Yw! Sometimes FS seems to limit who and what we can see. :/  
19 Jul 20 by member: peeperjj

     
 

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