Weigh In record (no journal entry) for 18 July 2020
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230.2 lb
Lost so far: 81.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1698 kcal
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Fat: 58.51g | Prot: 51.91g | Carb: 184.33g.
Breakfast: Tropicana Appel Kiwi Komkommer, Chef Select Gehaktballen/Gevogelte, Focaccia Mozzarella, Tomaat, Basilicum Boni, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Lunch: Delhaize San Marzano Tomaat, Chef Select Hummus Zongedroogde Tomaat Chef Select, Sondey Rijstwafels Gezouten. Dinner: Champignonschijfjes Bofrost, Liebig Délisoup Julienne Oosterse Groenten. Snacks/Other: Eridanous Eridanous Greek Dried Figs, Eridanous Eridanous Baklava, de Dolle Brouwers Oerbier. more...
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3564 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Washing Dishes - 10 minutes, Sleeping - 9 hours and 5 minutes, Housework - 45 minutes. more...
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losing 1.5 lb a week
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