davidsprincess's Journal, 18 July 2020

Chest shoulders triceps.

181.8 lb Lost so far: 67.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 106.61g | Prot: 105.52g | Carb: 228.07g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Coffee. Lunch: Wise Foods BBQ Flavored Potato Chips, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Green Olives with Pimento, Great Value Chicken Strips, Runza Blue Raspberry Runza Slushie (Medium), Popsicle Fudgsicle, Snyder's of Hanover Mini Pretzels, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives. Snacks/Other: Frigo Light String Cheese, Red Robin Frozen Onion Rings, Cheetos Crunchy Cheddar Jalapeno Cheetos, Nabisco Honey Maid Graham Crackers, Great Value Fudge Mint Cookies. more...

2928 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Shopping - 20 minutes, Housework - 12 minutes, Weight Training (moderate) - 55 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 23 minutes. more...