Dino2627's Journal, 18 July 2020

14% bf
179.2 lb Lost so far: 25.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2020:
1890 kcal Fat: 104.13g | Prot: 132.81g | Carb: 11.58g.   Breakfast:  protein pancakes, Boni Gruyère, Valblanc Roomkaas. Lunch:  Skinless Chicken Breast, Kania Mayonaise. Dinner:  Egg, Herta Lardons,  Black Olives, Valblanc Roomkaas, Carrefour Feta, Chêne d'argent Le Doucrémeux, Milbona Cottage Cheese. Snacks/Other:  Unroasted Almonds, Dulano Salami Milano, Milbona Griekse Yogurt, Rum,  Rum,  Unroasted Almonds. more...
2653 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.6 lb a week

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