Slowly beginning to get serious again but not quite in the zone yet.
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140.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1686 kcal
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Fat: 92.86g | Prot: 48.37g | Carb: 155.03g.
Breakfast: Lurpak Spreadable Lighter (10g), Tea with Skimmed Milk, Hovis Granary Wholemeal. Lunch: Scotty Brand Coleslaw, Iceland Seeded Flatbread, Leerdammer Lightlife, Chutney. Dinner: Cooked Peas and Carrots (from Fresh), Scotty Brand Coleslaw, Morrisons Creamed Cabbage & Spring Greens. Snacks/Other: Sesame Snaps Sesame Snaps, Muller Fruit Corner Blueberry. more...
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2137 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 0.6 lb a week
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Comments
17 Jul 20 by member: Chestnut63
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18 Jul 20 by member: Anne_145
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I like it when your “getting serious” lol 😏
18 Jul 20 by member: humpTdumpty
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can't beat a bit of getting serious.................!
18 Jul 20 by member: Anne_145
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18 Jul 20 by member: ruudspark
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Thanks, ruuds. Every time I let things slip it gets harder to get back on it. So it is always a relief when things start moving the right direction again. It's an age thing!
18 Jul 20 by member: Anne_145
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I had a night off last night. Had the kids round, big curry and a few beers 🤫 Back in it today 😇
18 Jul 20 by member: ruudspark
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That's the spirit! Curry night tonight here. Can't wait.
18 Jul 20 by member: Anne_145
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Your hard work is paying off babe. Nice drop! Well done 🤗😘❤️
18 Jul 20 by member: bubblegum14
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Yes need a day or night off or it becomes tedious 🙂
18 Jul 20 by member: ruudspark
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I’ve just started with this app and have tried loads of things before but I’m feeling good about this one and made me realise how much fat I eat 😵😵 good luck x
18 Jul 20 by member: woosall
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Welcome! Yes, it is interesting to see what you actually eat compared with what you think you eat. I like calorie counting for weight loss myself and try to keep low fat. Good luck to you too!
18 Jul 20 by member: Anne_145
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