JonKlein's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
162.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1541 kcal Fat: 71.53g | Prot: 42.42g | Carb: 196.68g.   Breakfast: Snak Club Raw Almonds, Almond Butter, Gala Apples. Lunch: Vegetable Soup (Home Recipe), Oranges, Red Delicious Apples. Dinner: Tasty Bite Channa Masala, Minestrone Soup (Home Recipe), Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Russian Dressing, Cooked Artichoke (from Fresh). more...
2664 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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