Weigh In record (no journal entry) for 02 July 2013
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1485 kcal
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Fat: 69.00g | Prot: 43.17g | Carb: 179.76g.
Breakfast: Egg, Bacon, Cheese & Salsa Tornado. Dinner: French Toast with Butter, Brown and Serve Pork Sausage. Snacks/Other: Maple Syrup. more...
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losing 7.0 lb a week
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