Weigh In record (no journal entry) for 11 November 2010
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204.0 lb
Lost so far: 82.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1272 kcal
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Fat: 75.46g | Prot: 99.22g | Carb: 44.86g.
Breakfast: beef steak, tomato, bacon, romaine, mayonaise, egg. Lunch: romaine. Dinner: romaine, chicken breast. Snacks/Other: Extra dessert gum, Atkins Advantage Chocolate Peanut Butter Bar, almonds, Atkins Advantage Peanut Butter. more...
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4743 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Exercise machine (fast) - 1 hour, Dance (fast step, aerobic) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Cindy Thompson's weight history
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