kingkeld's Journal, 11 November 2010

Not too much to tell today. I lost 100g, which I really am happy for, but not a big loss at all. Then again, better than gaining weight.

Yesterday we celebrated mortensaften, a Danish tradition. Traditional dinner demands roasted duck.

Well, we bought a pre-done one, and really did our best to enjoy it, but the truth is that it really sucked. :(

I ended up eating only 50 grams of meat, a few potatoes and a tiny bit of gravy.

Good thing is, I was still full. This weight loss journey makes me used to eating smaller portions. I really like that, but at the same time it is so disappointing that I can't eat a lot when something I really want is put in front of me. Buffets would now be a waste of money. :)

Life is good!
313.1 lb Lost so far: 28.7 lb.    Still to go: 125.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1418 kcal Fat: 66.11g | Prot: 79.13g | Carb: 124.58g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, Swiss Cheese, Dried Prune. Lunch: White Potatoes (Flesh and Skin), Rødkål, Frikadelle, gravy. Dinner: Wild Atlantic Salmon, Healthy Living Creamy Coleslaw, Butter, Garlic Bread. more...
4657 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 1.5 lb a week

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