Rig4dive's Journal, 17 July 2020

183.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 42.63g | Prot: 73.65g | Carb: 154.84g.   Breakfast: Hard-Boiled Egg, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Michael Angelo's Shrimp Scampi. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2037 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...