Weigh In record (no journal entry) for 02 July 2013
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140.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1578 kcal
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Fat: 27.65g | Prot: 77.69g | Carb: 267.52g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Dinner: Market Basket Frozen Corn, Kraft Light Original BBQ Sauce, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Hershey's Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon) , Marshmallows , Chex Cereal, General Mills Fruit Roll-Ups Simply Fruit, Trident Sugarless Gum with Xylitol, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Almond Milk, Tropicana Light 'n Healthy Orange Juice. more...
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gaining 5.6 lb a week
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