Weigh In record (no journal entry) for 02 July 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1583 kcal
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Fat: 76.97g | Prot: 61.48g | Carb: 174.62g.
Breakfast: Quaker Life Cereal - Original, Publix Fat Free Milk. Lunch: Fit & Active Chocolate Yogurt Covered Raisins, True North Almond Pecan Cashew Clusters, Meijer Brazil Nuts, Yellowfin Tuna (Fish) , Fresh Selections Classic Garden Salad, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz). Dinner: Bing Cherries, Orville Redenbacher's Kettle Korn (Bag). Snacks/Other: Luigi's Real Italian Ice - Lemon, Goya Garlic Plantain Chips, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Kraft Wheat Thins Reduced Fat, Oranges . more...
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2327 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 21.0 lb a week
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