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yesterday I went to the gym for one hour
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137.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2302 kcal
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Fat: 70.33g | Prot: 54.69g | Carb: 371.55g.
Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Parmesan Cheese (Grated), Broccoli, Basmati Rice (Cooked), Red Delicious Apples. Dinner: Walnuts, 100% Whole Wheat Bread. Snacks/Other: Chocolate Glazed Donut, Cranberry Juice, Marble mini loaf cake, Dove Hot Chocolate, Sugar. more...
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2031 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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